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BEETS
Culinarily Speaking Buy firm, fresh-looking beets with smooth skin and a globular shape, and preferably with their greens attached. If the greens look bright and healthy, that's even better! Size and shape of beets are not important, but avoid deep scars or rings of scars around the neck, which indicate a beet has been in the ground too long and might be tough. Nutritionally Speaking Beets are good for the liver and the blood. Beet greens are very nutritious, so don't forget to eat those, too! I like them best chopped and steamed, then salted and drizzled generously with extra virgin olive oil. |
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